QMHD:
Quarterly Mental Health Day 2024

Event Highlights:

    •    Educational Session: A 30-minute discussion on connecting mind and body for mental health.

    •    Jiu-Jitsu Class: An hour-long session led by experienced instructors at Gracie Barra Fleming Island. This class is designed to develop strength, discipline, and self-confidence while supporting your mental health journey. Whether you’re new to Jiu-Jitsu or an advanced practitioner, you’ll find value in this supportive and inclusive environment.